In 100 g (Grams) of Veal, seam fat only, raw there is 0 g of Sugars, total.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, seam fat only, raw

Veal, seam fat only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, seam fat only, raw are listed below.

Water	44.47 g	44.47	g	44.47%
Energy (calorie)	444 kcal	444	kcal
Energy (joule)	1857 kJ	1857	kJ
Protein	12.53 g	12.53	g	12.53%
Total lipid (fat)	43.75 g	43.75	g	43.75%
Ash	0.66 g	0.66	g	0.66%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	30 mg	30	mg	0.03%
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	150 mg	150	mg	0.15%
Potassium, K	179 mg	179	mg	0.18%
Sodium, Na	89 mg	89	mg	0.09%
Zinc, Zn	1.77 mg	1.77	mg
Copper, Cu	0.056 mg	0.056	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	8 µg	8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	3.81 mg	3.81	mg
Pantothenic acid	0.36 mg	0.36	mg
Vitamin B-6	0.227 mg	0.227	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	44.9 mg	44.9	mg	0.04%
Betaine	11.7 mg	11.7	mg	0.01%
Vitamin B-12	1.56 µg	1.56	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.68	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.18 mg	0.18	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	3.5 µg	3.5	µg
Vitamin D3 (cholecalciferol)	3.5 µg	3.5	µg
Vitamin D	142 IU	142	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	14.235 g	14.235	g	14.24%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.012 g	0.012	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.028 g	0.028	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.06 g	1.06	g	1.06%
16:0 hexadecanoic, palmitic fatty acid	8.636 g	8.636	g	8.64%
17:0 heptadecanoic, margaric fatty acid	0.42 g	0.42	g	0.42%
18:0 octadecanoic, stearic fatty acid	4.05 g	4.05	g	4.05%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.016	g	0.02%
24:0 saturated fatty acids	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	21.077 g	21.077	g	21.08%
14:1 monounsaturated fatty acid	0.4 g	0.4	g	0.4%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.698 g	1.698	g	1.70%
16:1 cis monounsaturated fatty acid	1.698 g	1.698	g	1.70%
17:1 monounsaturated fatty acid	0.404 g	0.404	g	0.40%
18:1 undifferentiated	18.491 g	18.491	g	18.49%
18:1 cis	16.757 g	16.757	g	16.76%
18:1 trans	1.734 g	1.734	g	1.73%
20:1 eicosenoic, gadoleic	0.083 g	0.083	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.393 g	1.393	g	1.39%
18:2 undifferentiated	1.309 g	1.309	g	1.31%
18:2 n-6 c,c	1.044 g	1.044	g	1.04%
18:2 conjugated linoleic acid (CLAs)	0.265 g	0.265	g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.041	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g	0.04%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	1.734 g	1.734	g	1.73%
Fatty acids, total trans-monoenoic	1.734 g	1.734	g	1.73%
Cholesterol	83 mg	83	mg	0.08%
Tryptophan	0.127 g	0.127	g	0.13%
Threonine	0.547 g	0.547	g	0.55%
Isoleucine	0.617 g	0.617	g	0.62%
Leucine	0.997 g	0.997	g	1.00%
Lysine	1.033 g	1.033	g	1.03%
Methionine	0.292 g	0.292	g	0.29%
Cystine	0.141 g	0.141	g	0.14%
Phenylalanine	0.506 g	0.506	g	0.51%
Tyrosine	0.4 g	0.4	g	0.4%
Valine	0.693 g	0.693	g	0.69%
Arginine	0.737 g	0.737	g	0.74%
Histidine	0.455 g	0.455	g	0.46%
Alanine	0.745 g	0.745	g	0.74%
Aspartic acid	1.081 g	1.081	g	1.08%

Nutrients in Veal, seam fat only, raw